Monday: I wanted to start out easy so I did 20 minutes walking on the treadmill at a 4.5% incline. Then I did 10 minutes on the elliptical machine. According to the calorie counters on the machines I burned about 160 calories. A good start.
Friday: Super busy week and I was too tired to workout after work. I told myself that I had to go Friday night and I did! =) I did 40 minutes on the treadmill at a 5% incline. I burned 235 calories.
I didn't make my 4 times this week goal but I am happy that I made it to the gym at all. I hopefully will be able to keep this up. =)