Monday, December 3, 2012

Having a Healthy Holiday Season

As you guys know the Fall and Winter are a busy time of year for me and many others too. With the busyness comes laziness. Especially, when it comes to eating and working out. I have not been to the gym in 6 weeks. It's horrible and I am really mad at myself. Luckily though I haven't gained any weight. Instead of waiting to gain weight or until the holidays are over I am going to challenge myself to get back into the habit of working out and you are going to help me stay accountable! Starting today I am going to head back to the gym! My goal this week is to go at least 4 times this week and spend at least 30 minutes doing cardio. (I want to ease myself back into my 3 times a week for an hour.) Once a week I'll write about how successful I have been, and I hope that you'll help me with words of encouragement. =)

I am also challenging you to be healthier this Holiday season! I know you can do it! I'd love to hear your plan.
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